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Māra Blog
Clear guides on hair loss, blood markers, PRP, exosomes, transplants and care. Written with clinical context from Zurich – evidence-based, without the hard sell, so you can make informed decisions.
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For women
Female Hair Loss: What Doctors Recommend in 2026
See which therapies clinicians recommend in 2026 for female hair loss—from PRP and exosomes to proven medications—and how diagnosis guides treatment.
12 Min. · 2026-10-27
Science & data
How Many Hairs Do You Lose a Day? 50–100 Is Normal
Losing 50–100 hairs a day is normal. What 100 hairs look like, when shedding is concerning, and how age, season, and hormones affect daily loss.
7 Min. · 2026-10-27
Hair transplant
Hair Transplant 2026: What Doctors Don't Say Directly
What consultations often leave out about hair transplants in 2026 — chances, risks, and newer techniques in a clear overview.
12 Min. · 2026-10-27
Regenerative therapies
PRP Hair Experiences in Switzerland: What’s Realistic — and What Isn’t
What patients in Switzerland actually experience with PRP for hair loss: timeline, cost range, common disappointments, and when it’s worth it.
3 Min. · 2026-10-27
Regenerative therapies
PRP Hair Treatment Costs Switzerland 2026 – Prices, Facts & Clinic Comparison
What does PRP treatment really cost? Learn everything about prices and why 4–8 sessions are decisive for success against hair loss.
6 Min. · 2026-10-27
Treatment & care
Hair Loss Treatments: What Studies Actually Recommend
Consumer tests back minoxidil and finasteride. What shampoos, biotin, PRP, and home remedies really do — and what you can skip.
7 Min. · 2026-10-27
Regenerative therapies
The Truth About PRP Treatment: Costs, Process & Real Results 2026
Discover the truth about PRP treatments in 2026: costs, process, and real experiences. Find out whether autologous blood therapy really works!
9 Min. · 2026-10-27
Regenerative therapies
PRP for Hair Loss: Success Rates, Evidence, and Limits
How often does PRP work for hair loss? Study numbers, who benefits, who doesn’t — and why clinic protocols vary so widely.
5 Min. · 2026-10-27
Hair transplant
Hair Implantation: What Experts Don't Tell You
What do experts leave out about hair implantation? Hidden risks, realistic success rates, and practical tips before you decide.
8 Min. · 2026-09-20
For men
The Truth About Androgenetic Alopecia: Facts, Not Myths
Learn the facts about the causes and mechanisms of androgenetic alopecia. Separate evidence-based knowledge from common misconceptions.
9 Min. · 2026-08-30
Science & data
Blood Markers & Hair Loss: A Scientific Guide to Regrowth | Māra
Discover how ferritin, Vitamin D & zinc impact hair loss. Māra's precision diagnostics spot key deficiencies to guide effective, personalized regrowth.
7 Min. · 2026-07-13
Treatment & care
Minoxidil: How It Works and What You Need to Know
Minoxidil explained: how the hair-growth treatment works, how to use it, and what to watch for with side effects.
7 Min. · 2026-06-25
Hair transplant
Hair Transplant in Turkey or Switzerland? What Matters
What is often cheaper with a hair transplant in Turkey — and why aftercare, standards, and continuity tip the balance for many patients.
2 Min. · 2026-06-14
For women
Hair Loss During Menopause: Causes, Early Signs, and What Helps
Learn why hair thins in menopause, how to spot early signs, and which evidence-based options—from minoxidil to nutrition—can help you act early.
9 Min. · 2026-05-23
Regenerative therapies
PRP Treatment for Hair Loss
Learn everything about PRP treatment for hair loss: costs, process, effects & experiences. Natural hair therapy with your own blood – safe & effective.
5 Min. · 2026-05-16
Understanding hair loss
"My Thin Hair Finally Got Stronger" — A True Story With a Solution
My thin hair finally got stronger—discover my true story and the simple solution that transformed my hair growth.
12 Min. · 2026-04-23
Hair transplant
After Hair Transplant: Process, Care and Hair Growth (0–12 Months)
After a hair transplant: what happens in the first 12 months? Care, shock loss, healing, and growth — explained step by step for Zurich patients.
9 Min. · 2026-04-01
Treatment & care
Science-Backed Vitamins for Hair Loss
Which vitamins really help against hair loss? Learn which nutrients are science-backed and can naturally support hair growth.
19 Min. · 2026-03-01
Science & data
Why Iron Deficiency Causes Hair Loss
Iron deficiency can cause hair loss—learn why your body needs iron, how deficiency impairs growth, and what you can do about it.
8 Min. · 2026-02-18
Understanding hair loss
Stopping Hair Loss: What Experts Really Recommend
Expert-recommended means and methods against hair loss. What really helps—science-backed and currently assessed.
16 Min. · 2026-02-03
For women
Postpartum Hair Loss: Midwife Tips and When to Seek Help
Learn why postpartum hair loss is normal, midwife-tested tips to support recovery, and when shedding after birth means you should see a doctor.
5 Min. · 2026-01-30
For men
Understanding Receding Hairlines: The Ultimate Guide for Those Affected
Learn everything about receding hairlines: causes, treatment options & prevention tips. The comprehensive guide for men and women with a receding hairline.
9 Min. · 2026-01-15
For men
Male Hair Loss: Natural Solutions That Actually Work
Men often struggle with hair loss — but help exists. Here you will find natural solutions that work and gently strengthen your hair.
7 Min. · 2026-01-06
For men
Male Hair Loss: Common Causes and Solutions
Male hair loss? Learn the most common causes and effective treatments — from minoxidil to hair transplant — explained clearly.
9 Min. · 2025-12-21
Understanding hair loss
Finally Stopping Hair Loss: The Practical Treatment Guide
Finally stopping hair loss: learn in our practical guide which treatments really help and how you strengthen your hair growth.
10 Min. · 2025-12-16
Understanding hair loss
Understanding Alopecia Areata: From Diagnosis to Successful Treatment
Alopecia areata? Learn how to recognize the causes, get the right diagnosis, and which treatments really help — clear and direct.
10 Min. · 2025-11-27
Treatment & care
Finasteride Side Effects: What Doctors Often Don't Say
Finasteride side effects: what patients often aren't told—current risks, real experiences, and what recent studies show.
8 Min. · 2025-11-16
Regenerative therapies
PRP Treatment Process: Step by Step to Natural Healing Results
Learn the PRP treatment process step by step – gentle, natural, and effective. Everything about preparation, procedure, and healing for lasting results.
7 Min. · 2025-11-03
Hair transplant
FUE vs DHI: Which Method Suits You?
How FUE and DHI work, when each technique makes sense, and what matters for planning and aftercare — without clinic rankings.
3 Min. · 2025-10-15
Regenerative therapies
PRP for Hair Loss: Science-Backed Regrowth Therapy | Māra
Explore PRP for hair loss: your body's growth factors stimulate regrowth. Discover Māra's effective, science-based approach to fuller, healthier hair.
9 Min. · 2025-09-25
Hair transplant
Hair Transplant for Men: Methods, Process, Costs & Results
Hair transplant for men in Zurich: FUE method, individual planning, and transparent costs. Get an informal consultation on what to expect.
12 Min. · 2025-09-14
Treatment & care
Hair Loss Shampoo: What Dermatologists Really Recommend
Struggling with hair loss? Learn which shampoos dermatologists really recommend—and what to look for when choosing one.
11 Min. · 2025-08-23
For women
Why More Women Have Alopecia: The Scientific Explanation
More women are affected by alopecia. Learn the scientific causes of female hair loss and which factors play a role—plus evidence-based treatment options.
8 Min. · 2025-08-11
Hair transplant
After Hair Transplant: Process, Care & Hair Growth Timeline
Aftercare after a hair transplant: tips on washing, sleeping, and healing in the first weeks — what to expect from day 7 through month 12.
9 Min. · 2025-07-27
Regenerative therapies
Exosomes & Hair Growth: Latest Scientific Insights | Māra
Discover revolutionary exosome therapy for hair growth. Clinical studies show significant improvements. Learn more at Māra.
4 Min. · 2025-07-14
Science & data
How Does Alopecia Areata Develop?
Understanding alopecia areata: how patchy hair loss develops, which factors are involved, and what science says about it.
10 Min. · 2025-07-05
Understanding hair loss
Hair Loss Science: Causes, Cycles & Regrowth | Māra Expert Guide
Explore the science of hair growth: follicle biology, growth cycles, genetics & causes of thinning. Discover Māra’s expert approach to hair restoration.
14 Min. · 2025-06-26
Understanding hair loss
Why Does Diffuse Hair Loss Happen? The Real Causes
Learn why diffuse hair loss happens — the real causes such as stress, hormones, nutrient deficiency, and illness explained simply.
8 Min. · 2025-06-12
Understanding hair loss
The Right Doctor for Hair Loss: Your Path to the Right Diagnosis
The right doctor for hair loss: everything about first contacts, important examinations, and how you get the right diagnosis.
8 Min. · 2025-06-07
For women
Hair Loss in Women: What You Need to Know
Hair loss in women: causes, symptoms, diagnosis, and treatments—plus practical tips, home remedies, and when seeing a doctor makes sense.
8 Min. · 2025-05-31
Treatment & care
Time-Tested Home Remedies for Hair Loss: Natural Solutions That Help
Discover time-tested home remedies for hair loss—natural solutions used for generations that gently strengthen your hair.
7 Min. · 2025-05-20
Regenerative therapies
Natural Hair Growth with PRP Treatment: A Doctor's Guide to Expected Results
Discover the step-by-step process of PRP treatment – gentle, natural, and effective. Learn all about preparation, procedure, and healing for lasting results
7 Min. · 2025-05-09
Cost & planning
Hair Transplant Costs: Prices, Quality & What You Should Really Budget
Hair transplant costs in Switzerland: prices from CHF 300 per month, cost drivers & an honest comparison with Turkey. Get an individual cost estimate.
9 Min. · 2025-05-03
Hair transplant
Why More Women Are Choosing Hair Transplants
More women are opting for hair transplants — causes of female hair loss, which methods exist, and what to know before and after the procedure.
9 Min. · 2025-04-18